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Healthy Options 12/3/25: Using Somatic Movement to Heal from Trauma, Grief, & Loss
Host/Producer: Rhonda Feiman Co-Producer: Petra Hall Technical Assistance: Joel Mann Healthy Options: For Well-being & Being Well This month: 1. What is somatic movement? 2. Using movement to help us through grief, shock, stress & trauma 3. What is fright, flight and freeze? 4. How stress and trauma can affect our nervous system 5. How grief and shock can affect our nervous system 6. What is the difference between depression and emotional dysregulation? Guest(s): Donna Brooks, somatic movement therapist, counselor, coach, and educator, & yoga therapist. FMI: Donna Brooks’ links…
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