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608: The ultimate guide to using nature for brain health & longevity | Marc Berman, Ph.D.
“Green spaces and trees are not an amenity—they're a necessity,” explains Marc Berman, Ph.D. Marc Berman, Ph.D., environmental neuroscientist, professor and chair of psychology at the University of Chicago, and the founding director of the Environmental Neuroscience Lab, joins us today to dive deep into the powerful benefits of nature on our mental and physical health. - What is environmental neuroscience? (~2:50) - The Nature Walk study (~6:20) - Green vs. blue spaces (~12:00) - How much nature do you need? (~18:10) - The case for more green spaces (~19:10) - Mental health benefits of being…
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