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#172 - Mental Toughness Is a Skill: 10 Reps to Train Your Mind with Jeff Jones
In this episode of The Personal Success Podcast, Ryan sits down with Jeff Jones, a strength and conditioning coach, performance coach, speaker, and author of The Intentional Edge: 10 Reps to Mental Toughness. Jeff has spent more than 20 years coaching college football athletes. Early in his career, his work focused on physical performance…speed, strength, explosiveness, and athletic development. Over time, he saw something deeper. Physical talent matters. But what usually limits performance is mental. That realization led Jeff into the world of mindset, motivation, habits, discipline…
The skinny
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