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How To Reclaim Focus in This Age of Screens
Your phone is training your brain to live in distraction, and Colin D. Corby explains how to take your focus, energy, and relationships back before the habit becomes your default. The good news? You do not need to quit technology to feel better - you need a smarter, more human way to use it.Favour sits down with Colin Corby, TEDx speaker, digital wellbeing coach, and creator of the Digital Detox Coach, to unpack what digital detox really means in real life. From his own wake-up call with stress and burnout to the research-backed habits that helped him rebuild resilience, Colin makes the case…
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