Latest / The Evolving Wellness Podcast with Sarah Kleiner Wellness
How to Regulate Your Hormones Using Quantum Nutrition
Do you know what your leptin levels are? In this bonus episode of The Evolving Wellness podcast, I chat with you about the three master hormones; leptin, melatonin, and cortisol. While most of us turn to modern-day diets to lose weight such as keto, for example, we tend to ignore fundamental rules about our bodies such as sunlight exposure. I also share the importance of eating local foods which are in season and why we need to look at food through a different lens than the one we are conditioned to look at it through. What I discuss: 00:25: Intro 01:19: My history with nutrition 04:36: The…
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