You Aren't Alone In Your Struggles. Recognize Your Connections With Self-Compassion (Encore for Depression & Anxiety Coping Skills Podcourse p. 9) [86]

Joy Lab | strengthen your mental health with the science of joy · Oct 28, 2023 · 1m

Self-compassion is the secret sauce to making positive changes in your life. It really is a primary fuel for transformation. In this episode, we're diving deep into the third aspect of self-compassion, which is all about common humanity versus isolation. In our previous episodes, we explored self-compassion from different angles. We learned how to separate ourselves from our thoughts and be kinder to ourselves when we stumble. But today, we're tackling the gnarly feeling of not belonging, of isolation, and how to overcome it. Reminders from this episode: We all go through tough times and…