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2396: 3 Safe Ways to Be a Little More Social and Have a Lot More Fun by Ingrid Y. Helander on Self-Discovery & Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2396: Ingrid Y. Helander explores gentle strategies to overcome social anxiety, especially during social gatherings. By shifting focus to self-discovery, connecting with one person, or taking on a supportive role, you can turn anxiety into opportunities for personal growth and authentic connections. These methods help you embrace your comfort zone while gradually expanding it. Read along with the original article(s) here…
The skinny
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