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Why You Can’t Trust Your Hunger Cues After Years of Dieting (and How to Fix It)
Send us Fan MailIf you’ve dieted for years, chances are your hunger cues aren’t working the way they should. You might feel starving after a big meal, go hours without feeling hungry, or find yourself craving sugar out of nowhere. This isn’t a lack of willpower — it’s a sign your hunger and fullness signals have been disrupted by dieting.In this episode of Isn’t She Powerful, you’ll learn:Why dieting damages hunger cues — and how calorie restriction, fasting, and “saving calories” mess with hunger hormones such as ghrelin.How mental food rules block body signals and train you to ignore or…
The skinny
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