The Inner Monologue

The Sleep Coach School Podcast · Nov 7, 2025 · 10m

Ever lie awake wondering which thoughts help or hurt your sleep? 😴 In this episode, Coach Daniel shares why trying to control your thoughts keeps you stuck — and how letting them flow leads to peaceful, effortless rest. If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on…