67. What Andrew Huberman and I Both Do to Crush Anxiety — And So Can You

The Mentally ill Mentor · Jun 19, 2026 · 25m

Episode 67 — What Andrew Huberman and I Both Do to Significantly Reduce Anxiety — So Can YouCan fifteen minutes of walking a day actually change your brain and reduce anxiety? Stanford neuroscientist Dr. Andrew Huberman says yes — and so does twenty-five years of my own lived experience with anxiety, depression, and mental health recovery.In this episode of The Mentally ill Mentor, I break down why consistency beats intensity when it comes to exercise and anxiety. I share why my daily fifteen-to-twenty-minute power walk does more for my mental health than most people's hour at the gym, the…