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426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.” Sasha, a developmental psychologist who is an expert in behavioral change and positive psychology, joins mbg co-CEO, Jason Wachob, to discuss why we're over-complicating well-being, plus: - How to know when your positivity becomes a problem (~13:55) - How to reconnect with your inner child (~16:13) - Why pessimism is your friend (~18:21) - Why mindset hacks don’t always work (~21:48) - How to increase your mental fitness (~30:11) Referenced in the episode: - Check out Sasha's website. - mbg Podcast episode #388…
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