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786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques
Ingrid Y. Helander offers five steps to chill out overheated relationships. Episode 786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and…
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