Latest / The Sleep Coach School Podcast
Benzo Withdrawal Insomnia
In this episode of Mining in the Comments, Coach Daniel takes a deep dive into a powerful question from Couloir, who wrote about their struggle with sleep after stopping benzodiazepines. It’s been two months since the taper ended and now the question is: 👉 “Is this just withdrawal, or do I have insomnia again?” Coach Daniel unpacks: Why post-benzo sleep issues often aren’t a relapse into insomnia The “beach ball” analogy that explains the hyperactive nervous system during withdrawal How to understand these symptoms without fear and why they’re usually temporary This episode is for anyone…
The skinny
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