Latest / The Mentally ill Mentor
68. How Sugar Negatively Affects Your Mental Health — Dr. Mark Hyman Explains Why
How Sugar Destroys Your Mental Health — Dr. Mark Hyman Explains WhyIn this episode of The Mentally ill Mentor, Dave shares the story of his legendary "Texas Homemade Banana Splits" — a massive bowl of ice cream smothered in chocolate sauce, hot chocolate powder, and chocolate chips — and how meditation helped him discover that his sugar habit was actually emotional eating in disguise. He dives into the latest research on how sugar affects your brain, fuels irritability, anxiety, and depression, and features insights from world-renowned functional medicine leader Dr. Mark Hyman on why sugar is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.