The Pausecast Ep. 42 - 3 Simple Steps to Wellness as if your Life Depended On It - Rachael O'Meara
How can we expect to thrive when we are navigating so much these days? A December 2020 study found that 76% of U.S. workers admit to feeling burnout, with 37% citing stress about Covid-19 as a direct contributor to their fatigue at work. To boost your wellness, you need to start caring about yourself as if your life depends on it — because it does! No matter what your relationship to stress is today, you can deepen your self-care by taking these three simple steps. In this episode 42 of the Pausecast... - Join Rachael O'Meara for a guided pause - Learn Rachael's 3 simple steps to improve your…
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