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Why Most Healthy Habits Just Fail After The First Few Weeks
What if getting healthier had less to do with willpower and more to do with understanding yourself? In this conversation, Ben Wilson breaks down why lasting change is not really about knowing what to do but it is about changing the habits, identity, and environment that keep pulling you back.Ben is a London-based personal trainer, author, and health coach with more than 20 years of experience helping people transform their health. He shares why so many diets fail, why exercise does not have to be extreme to work, and why the best approach to health is meeting yourself exactly where you…
The skinny
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