Latest / How God Works: The Science Behind Spirituality
From The Happiness Lab: Yoga of the Mind
While we’re working on Season 4, we wanted to share a special episode from another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In this episode, Laurie looks at what a centuries-old Sanskrit text, The Yoga Sutras, can teach us about improving both the body and mind. The author, Patanjali, makes clear that the poses and…
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