Latest / The Sleep Coach School Podcast
If You Keep Living Your Life, Things Will Get Better
Join us in this episode as Ben shares his profound struggle with insomnia triggered by chronic pain and medication withdrawal. He discusses the challenges, the dark thoughts, and the steps he took towards recovery, including helpful insights from CBTI and the BedTyme app. Ben emphasizes the importance of living life despite sleep difficulties and the gradual nature of recovery. His candid journey offers hope and practical advice for anyone facing similar struggles. If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head…
The skinny
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