The Pausecast Ep. 43 Kate Eckman Full Spirit Workout
In this episode 43 of The Pausecast... - Experience a pause led by Kate - Inner children and teddie bears - Kate's story and what led her to writing the Spiritual Workout - How endorphins fit into a Spiritual Workout - no sweat required - Why we need to savor more - Kate's favorite gratitude exercise from Martin Seligman - How to get started on a Full Spirit Workout - How Kate engages in her own transformation - How to think of sleep About Kate Eckman Kate is the author of The Full Spirit Workout and a Columbia University-certified executive leadership coach. She leverages her experience as…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.