Three-Minute Sprints Take On A 90-Minute Workout
We start with the crew testing a three-minute sprint study against 90 minutes of moderate activity, which immediately puts Nick’s five-mile walk under attack and sends us back into Dawn’s Ben to the Shore bike stories. Dawn then brings us a North Philadelphia shooting inside a vehicle that leaves a husband and wife critically hurt, with a stray bullet shattering another vehicle’s rear window and injuring a child with flying glass. We also cover an 18-year-old killed in Lansdowne and a World War II-era T-6 trainer that crashes while landing at Heritage Field Airport in Limerick. The GOP’s…
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