Dietary Guidelines Overhaul, Vaccine Schedule Changes, GLP-1 Weight Regain & Exercise vs Therapy | Health & Fitness News
This is your weekly Health & Fitness News update from Stronger Weekly — a fast, no-nonsense breakdown of the most important health, fitness, and medical stories shaping the week.In this episode (Friday, January 9, 2026):- New U.S. Dietary Guidelines released – The federal government dramatically simplifies nutrition guidance, shifts protein targets higher, revisits full-fat dairy, and takes a harder stance on ultra-processed foods.- Childhood vaccine schedule revised – The Trump administration announces major changes, sparking pushback from pediatric groups and raising questions for parents.-…
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