I Give Myself Permission To Heal

24/7 Self Affirmations and Meditations · Jul 6, 2026 · 21m

I Give Myself Permission To HealIn this gentle and deeply nourishing episode, we explore the courage it takes to begin healing. Through affirmations focused on releasing the past, caring for your body and mind, opening your heart, and embracing vulnerability as strength, this meditation invites you to give yourself full permission to feel, to rest, and to become whole again -- at your own pace, in your own time.Episode 3 | Runtime 3 minutesTimestamps:0:00 -- Opening Breath2:00 -- Permission To Feel4:30 -- Releasing The Past7:00 -- Healing My Body9:30 -- Healing My Mind12:00 -- Healing My…