Latest / The Sleep Coach School Podcast
Should I Go To Bed When I'm Sleepy Enough?
Should you stay in bed? Get up? Try to calm your mind? This episode explores why trying to control sleep—or even trying to calm anxiety—can actually make things worse, and what to do instead. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group…
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