Why Do You Carry Work Stress to Bed_ Sleep Science Explained
The laptop closes at 6 PM. The phone goes on silent. You tell yourself you are done for the day. Your body does not believe you. Your heart rate is still elevated. Your jaw is still clenched. Your mind is still racing. You have left the office. The office has not left you.Your brain does not distinguish between a physical threat and a psychological one. The same stress response that evolved to protect you from predators activates when you receive a critical email. The cortisol spike that follows does not dissipate just because you closed your laptop. It lingers. It keeps your sympathetic…
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