Latest / The mindbodygreen Podcast
267: The connection between your relationships & longevity | Marta Zaraska, science journalist
Marta Zaraska: “Just like the way we think about eating veggies and fruits, we should think about relationships as a health priority.” Zaraska, a science journalist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the underrated ways social interactions impact your longevity, plus: *Why lonely people tend to get worse sleep* *The health benefits of living with a committed partner* *How your social interactions affect your gut microbiome* *Why we need to make empathy a habit* *The evolutionary reason you don’t want to get out of bed when you’re feeling sick* Enjoy this…
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