Raising Resilient Kids: Nutrition & Brain Development in the Age of Screens
What do nutrition, screen time, stress, and everyday childhood experiences do to a developing brain?In this episode of The Sweet Tea Series, Ariana Guajardo is joined by Dr. Delia McCabe, whose work brings together psychology, nutrition, and neuroscience, to explore how parents can help raise healthy, resilient kids.Dr. McCabe explains how nutrition supports brain development and neuroplasticity, why movement and play are essential for children, and how excessive screen time can affect the way young brains learn, socialize, and regulate emotions. She also breaks down the role of the…
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