Thaddeus Owen: Modern Humans Live Under Alien Light | DSH #1742
What if the biggest health problem isn’t food…but light?In this deep, eye-opening conversation, Thaddeus breaks down why modern humans are living under an alien light environment — and how blue light, LEDs, screens, and 24/7 illumination may be quietly disrupting sleep, hormones, metabolism, mental health, and longevity.From red light therapy and circadian rhythm mismatches, to melatonin, dopamine, EMFs, Wi-Fi, sunglasses, winter sleep, fasting, GLP-1 drugs, and why light acts like a drug — this episode connects dots most people never consider.📚 What You’ll Learn💡 Why blue light disrupts…
The skinny
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