Why Kegels Aren’t The Answer (From A Pelvic Floor PT)

Stop Peeing Your Pants · Apr 2, 2025 · 12m

Think Kegels are the answer to stopping bladder leaks? Think again! In this episode, we’ll dive into why Kegels aren’t the magic fix for everyone—and how they can even make things worse—plus the real secret to a stronger pelvic floor. I’ll share a powerful study proving that full-body movement creates better pelvic floor activation than isolated Kegels alone.Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants