Constipation Relief Tips From A Pelvic Floor Physical Therapist, Link Between Bladder Leakage And Constipation

Stop Peeing Your Pants · Aug 28, 2024 · 11m

Hi friend! If you didn’t already know, constipation is the number one contributing factor for why someone is having bladder leakage. You best believe this and more education is a huge part of my course ⁠Stop Peeing Your Pants⁠. I give you 7 of my best tips for relieving constipation! I have battled with this myself recently as I just came back from a trip. I have a hard time staying regular when I’m traveling for a variety of reasons which I’ll unpack in the episode. Next, you’ll learn my morning routine that sets my bowel routine up for success! Here are the products I mention in the episode…