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How a Headlamp Rewires ADHD Attention
When Daniel strapped on a headlamp to help with apartment safety, he noticed something unexpected: his ADHD brain could suddenly find things in cluttered spaces. This episode explores what that simple discovery reveals about how ADHD attention actually works—the role of salience networks, visual contrast, and environmental scaffolding. We dig into the neuroscience of the "interest-based nervous system," why stimulant medications and headlamps do surprisingly similar jobs, and why the people who manage ADHD best are often those who engineer their environment rather than just treating the brain…
The skinny
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