Latest / The Mentally ill Mentor
66. The One Thing That Changed Everything: Meditation for Anxiety, Depression, and Emotional Regulation
What is the single most powerful tool for mental health that almost nobody in the traditional mental health system is talking about? For Dave Miller — a 25-year mental health advocate who has battled anxiety, depression, and thoughts of suicide — the answer isn't a prescription, a therapy technique, or a self-help book. It's meditation. And in this deeply personal episode, he tells you exactly how it changed his life in just 11 days.Dave shares the raw, honest story of a day he was barely holding on — a silent prayer, a strange nudge to check his email, and an unexpected message about LeBron…
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