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I Release My Worries
I Release My Worries | 24/7 Self AffirmationsTonight's episode is about releasing worry. We explore how worry affects us, why it steals our peace, and how we can gently let go of the weight we carry. Through guided breathing, powerful affirmations, and a calming breathwork practice, you'll learn to find peace in the present moment — even when the future feels uncertain.This episode guides you through:• A warm welcome and reflection on the nature of worry• A calming 4-7-8 breathing pattern to settle your nervous system• Six affirmations repeated three times each to rewire your relationship…
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