377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein

The mindbodygreen Podcast · Feb 18, 2022 · 49m

Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.” Bernstein, a spiritual teacher and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually work through stored trauma, plus: - How to use EMDR and EFT techniques (~14:12) - What to do if you're feeling unworthy or inadequate (~22:07) - What we can all learn from AA (~29:47) - Why surrender is nonnegotiable for personal growth (~32:39) - How to develop a direct line to your true self (~43:13) Referenced in the episode: -…