Latest / The Consistency Project
on Fueling for CrossFit Competitions (Quick Bites #21)
Your questions are back this week! We’re focusing on questions about how to improve our fitness through nutrition. We’re talking about supplements, protein timing, third-party supplement testing, the importance of accurate measurement, and much more. ========== EXPECT TO LEARN: ========== 📍 How to fuel before and during a CrossFit competition 📍 Why we shouldn’t worry about our blood sugar is doing every minute of the day 📍 One thing that should cause you to pause when you see a supplement study 📍 Why perception isn’t always accurate when it comes to caloric intake 📍 What’s more important than…
The skinny
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