Overcoming Trauma through Breathwork and Psychedelics with Leslie Draffin
Episode 101 of Mindful You features a powerful conversation between Alan Carroll and Leslie Draffin, a former TV news anchor turned somatic psychedelic guide. Leslie shares her insights on:Overcoming challenges such as eating disorders, alcohol abuse, and self-worth issuesThe role of microdosing psilocybin mushrooms in her healing journeyThe importance of breathwork and recognizing body sensationsCultivating self-compassion, forgiveness, and spiritualityBalancing masculine and feminine energies in today's worldJoin them as they explore the potential of microdosing and mindful practices to…
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