317: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert

The mindbodygreen Podcast · Jun 23, 2021 · 58m

Patrick McKeown: “Breathing is deeper than what's just being taught.” McKeown, a breathing expert and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to tell if you're breathing right & how to strengthen your breath, plus: - How your breath can affect your hormones - How to increase HRV & why it matters - The link between breath & sleep quality - How men & women breathe differently - The weird reason you may have cold hands & feet Referenced in the episode: - McKeown's book, The Breathing Cure. - mbg Podcast episode #245, with James Nestor. - McKeown's free breathing…