I Am Safe In This Moment

24/7 Self Affirmations and Meditations · Jul 9, 2026 · 10m

Episode 068 — I Am Safe In This Moment A grounding affirmation session for anyone carrying anxiety, fear, or the weight of uncertainty. This episode guides you through present-moment safety, releasing the grip of worry, and finding calm in the breath you are taking right now. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You are safe right now [00:50] Settling In — Arriving in your body [02:40] Affirmations — Present-Moment Safety [05:40] Affirmations — Releasing Fear and Anxiety [09:20] Breathwork — 4-4-6 Calm…