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Life Coaching vs Therapy: How to Choose
When you search for help with career transitions, personal goals, or mental health, you get life coaches, therapists, and social workers all in the same results. How do you choose? This episode breaks down what life coaching actually is, where it fits among the helping professions, and what credentials actually matter. We explore the International Coaching Federation (ICF) credentialing system, compare it to licensed clinical professions, and offer a practical heuristic: past-focused issues belong in therapy, present-and-future-focused issues may suit coaching. We also cover the evidence base…
The skinny
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