Latest / Beyond The Surface Podcast
Episode 65: Stop Letting the News Control Your Nervous System
In this solo episode, Belinda explores how constant exposure to news, global events, and fear-based messaging is impacting your nervous system, and often without you even realising it.We’re living in a time where we’re not just informed… we’re immersed. And when your attention is constantly on chaos, uncertainty, and division, your body starts to feel like it’s living in it. This episode isn’t about ignoring the world. It’s about learning how to observe without absorbing and becoming overwhelmed.We explore:Why the world has always felt uncertain, but our consumption has changedHow constant…
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