How Habits Shape 40% of Your Day (and Your Success)
Most of your day runs on autopilot — about 40% of it, to be exact. In this episode of Windshield Time, Chris Elmore and Brandon Cockrell dig into the Power of Habit — how tiny routines decide your results long before motivation does. From trading a morning Dr Pepper for water to learning how Tony Dungy rebuilt a football team through simplicity, this episode shows how to change your routines without changing your goals. You'll learn: The cue–routine–reward loop that controls behavior Why 40% of your day is habit, not choice How to build a morning routine that sets your tone for success What…
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