Embrace the Now: Building Emotional Tolerance with Insight
After reminding themselves of what they were focusing on with feelings stacking, building tolerance to emotions, feelings flooding and emotional hangovers, Jen and Suze discussed the insight they gained from doing the most recent Maxer Method. They shared experiences in which they noticed how they reacted to their initial emotions, particularly regarding interactions with others in their lives. They both benefitted from slowing down their reactions, thinking through what they experienced, and allowing themselves to truly feel their feelings. As a result, neither felt too bad about how they…
The skinny
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