Latest / The mindbodygreen Podcast
446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.
Marc Milstein, Ph.D.: “People who have a mindful moment in the morning tend to have less burnout later in the day.” Marc, a brain researcher and author, joins mbg co-CEO, Jason Wachob, to discuss how to prevent cognitive decline, plus: - What drives Marc’s passion for brain health (~01:03) - How to assess your brain’s “age” (~02:19) - Why sleep is critical for brain health (~05:53) - What happens to the brain with too much stress (~08:15) - The best types of exercise for your brain (~10:24) - Why you should always take the stairs when you can (~12:28) - The best foods for brain health…
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