Latest / The Sleep Coach School Podcast
I Felt Like Normal Again
In this episode of "Talking Insomnia," Daniel is joined by Ashlee, a former participant in the Insomnia Immunity Program, who shares her powerful journey from chronic sleep anxiety to natural recovery. Ashlee recounts how a combination of life events—including a miscarriage, hormonal changes, and a family cruise—triggered a cycle of insomnia that left her feeling physically and mentally depleted. She opens up about the "medication trap," her struggle with physical anxiety symptoms like loss of appetite, and the pivotal moment she realized that her body and brain simply needed to feel safe…
The skinny
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