Sui*ide, Stigma, And Why This Matters Now | Episode 536
Fog outside the window can be unsettling, but the heavier haze is the kind you can’t always see: the mental load we carry when we’re tired, overwhelmed, or trying to rebuild after a hard season. I start by sharing a quick safety note about wildfire smoke in the air, then move into something surprisingly hopeful a simple conversation at the gym that reminded me how much a little kindness and practical help can change your whole day.We talk about getting back into a workout routine without turning it into a scoreboard. I share how cardio metrics can trigger ADHD-style fixation on numbers like…
The skinny
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