489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett

The mindbodygreen Podcast · Jun 12, 2023 · 1h 15m

"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly and Juliet Starrett, mobility pioneers who have spent decades working with pro-athletes, Olympians, and Navy Seals, join us to discuss the daily movement tips that can literally save your life, plus: - Kelly & Juliet’s background and health journey (~01:59) - What we’re still getting wrong about movement (~10:20) - How to optimize your walk (~19:57) - The power of small movement breaks (~25:33) - The health benefits of fidgeting & perching (~28:23) - How to avoid & get rid of cankles (~31:32) -…