533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert

The mindbodygreen Podcast · Mar 25, 2024 · 44m

"You can change your gut microbiome within about a week just by altering your diet," says Tim Spector, M.D. Tim, an epidemiologist, gut microbiome expert, and award-winning scientist and author, joins us to discuss his top science-backed nutrition tips, what to avoid for optimal gut health, plus: - What we know about the microbiome today (~00:01) - How to eat for an optimal gut microbiome (~01:11) - Why there’s no such thing as superfoods (~05:58) - Tim’s POV on yogurt (~08:07) - How a carnivore diet impacts your microbiome (~10:39) - Why low-fat foods are worse for your gut (~15:06) - How to…