Episode 6: What to Do When You Miss a Workout (And Don't Spiral)
You're going to miss workouts. That's not the problem. The problem is what you do next. Life happens! Work gets chaotic, kids get sick, you get injured. Missing a workout doesn't ruin your progress. Your response to missing does. In this episode, I break down why people spiral after missing a workout and what to do instead. I'll share what I learned from summer 2020 when I was going through the motions as a pattern, the mental traps that turn one missed workout into a month off, and the exact rules I follow to get back on track fast. You'll learn: - Why "the week is ruined" thinking keeps you…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.