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The Science of EFT Tapping: How Tapping Really Can Reduce Stress and Anxiety With Jacqui Acree
What if you could stop spiralling, calm your nervous system and actually create some space between something happening and your reaction to it?In this episode, we’re joined by EFT practitioner Jacqui Acree to talk all things EFT tapping, nervous system regulation and why tapping might be far more interesting than you think.We get into what is EFT, what’s happening in your brain and body when you tap, and why it can be so helpful for stress, anxiety, emotional overwhelm and those reactions that sometimes seem to come out of nowhere.Jacqui shares how tapping helped her process her own intense…
The skinny
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