Latest / The mindbodygreen Podcast
259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500
Gail Parker, Ph.D., E-RYT 500: “Emotional pain is just as painful as physical pain, because they share the same neural pathway.” Parker, a psychologist and certified yoga teacher, joins mbg co-CEO, Jason Wachob, to discuss the common areas people store stress and how to release it, plus: *How yoga can help strengthen your emotional resilience* *The strange reason you may feel antsy during meditation* *The difference between body awareness and cognitive awareness* *How to use yoga to help heal from race-based stress and collective trauma* *How to take your yoga "off the mat"* Enjoy this…
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