Latest / Longevity Loop with Satbir Kahlon
Strength Training: The Minimum Effective Dose
Every year you don't strength train, life gets slightly heavier. The groceries. The stairs. The floor. It doesn't have to.Most people who want to start strength training don't start because they believe they need more time, more equipment, and the perfect plan all in place before they begin. And while they are waiting, the strength tax keeps compounding. In this Loop Short, we go deep on the minimum effective dose for strength training, what it actually takes to build real strength, protect your body, and get results without strength training taking over your life. You will walk away with the…
The skinny
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